6 Types of Health That Make Up You Part I

Our overall health is comprised of 6 components, physical health being the one of them. What does physical health mean?

Rid Yourself of a Heel Spur, Naturally

Heel spurs are often mistaken for plantar fasciitis. Contrary to the name and common belief, heal spurs are not pointy or sharp pieces of bone, they do not cut the tissue with movement. What they are – deposits of calcium attached to the bone. They are smooth and flat just like any other bone. They just aren’t intended to be there.

Importance of Sunscreen for Your Child

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you’ve allowed your child to play outdoors without adequate sun protection, you’ve taken an enormous health risk.

Importance of Strength Training for Old Persons

On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don’t do anything about it. Loss of muscle mass is also known as sarcopenia. The precise causes of sarcopenia aren’t fully understood. Lack of exercise, poor nutrition, hormonal changes, and general inflammation are all potential causes. Some of those causes can be addressed but there may simply be some inherent consequences of aging that can’t be fully remedied.

Signs It’s Time to Call a Pediatrician Immediately

Parents often believe that they have the best instincts when it comes to caring for their children. However, these signs mean it’s time to take a child to the pediatrician immediately.