The Effects of Caffeine in the Body

There are many harmful effects of caffeine to the body. This article gives detailed information on the side effects of caffeine to your health.

All About a Spinal Cord Injury

The article contains all the details about a spinal cord injury, ways to prevent it and it’s long term outlook. The causes and symptoms are also given in the article.

The Importance of Nutrition and the Role It Plays in Your Daily Workout Regiment

Are you feeling weak during your workout or crashing in the middle of a set? You have your gym routine down, have you looked at your “nutritional” regiment? Not only should you know how many sets and reps you need to perform for any one exercise, what you eat before and after you visit to the gym is critical as a component of what your workout will be like and what results you want to achieve afterward. Remember the saying at the gym is “You tear up your muscles in the gym, you feed them in the kitchen and then you rebuild them when you sleep.” Don’t forget to eat and eat right! You will notice a difference in your workout, how you feel and the benefits for promoting good general health.

Walkable Cities: Enhancing Our Health

Is your community “walkable?” In recent years, people of all ages have been seeking urban communities where they can walk more and drive less. Could this be the start of something “heathy?”

Trans Fats and How to Reduce Their Intake

Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The partially hydrogenated oil is less likely to spoil so foods made with it have a longer shelf life. In addition, some meat and dairy products also contain small amounts of naturally occurring trans fat.